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The beginning is not much different to the end, just a millimetre or two shift to the right - doesn’t seem much now but in the long run it will be noticeably large
It’s like hitting the reset button on an electronic device so the body refreshes itself, starting again, pain free, mobile and raring to go.
This book is, I hope, is the catalyst for your future journeys in the realm of anatomy, exercise, training, therapy, and rehabilitation